Thursday, October 4, 2012
Obat Herbal untuk Penderita Diabetes
Wednesday, September 12, 2012
The changes in triglyceride levels in people taking Prednisone
Monday, September 10, 2012
The accidental poisoning of children and Carisoprodol
Monday, September 3, 2012
Cialis and men with heart disease
Saturday, September 1, 2012
Cialis and the demand among single men
Prednisone and managing the withdrawal symptoms
Thursday, August 30, 2012
Cialis and the omerta of erectile dysfunction
Using Carisoprodol for the Treatment of Anxiety
Saturday, August 25, 2012
Kidney disease and Levitra
Your health could be seriously impaired if your kidneys are ever affected as they are vital organs in your body. Under the best circumstances, the problems can be treated in a way that preserves the kidneys. But there are times when surgery is required. This comes both as a treatment of your body and as a donor to save another’s life. The issue which has been addressed in some recent research is the difference in the effect on health between surgery that simply removed a part of one kidney, so-called kidney-sparing surgery, and the removal of an entire kidney. If you are diagnosed with a disease such as renal cell carcinoma, the temptation is to think it better to remove the kidney affected. But, with good technique, it’s actually possible only to cut away the damaged area, leaving only the healthy behind. Why should this be desirable?
A suggestion that by removing an entire kidney it could possibly induce erectile dysfunction came as an answer from a new study at the University of California. This was a cohort analysis of some 400 men over a period of six years. Among those who had total removal, the chances of erectile dysfunction were 3.5 times greater than among those who only had a partial removal. Put another way, the more kidney that remains to provide a filtration system for the body, the healthier the body. If one kidney is removed, even for the best of reasons including the preservation of your life or as a donor to save another’s life, the removal significantly increases the risks of osteoporosis and both metabolic and heart disease. It also reduces the overall quality of life.
We also need to be clear that if the cause of the erectile dysfunction is the removal of one kidney, Levitra is not going to help resolve the loss of sexual function. You must remember that Levitra is designed to do one thing, and one thing only, namely to encourage the penile artery to dilate and contract at the right times. If the cause of the erectile dysfunction lies elsewhere, the drug will not help.
Monday, August 20, 2012
Comparing Carisoprodol with its competitors
Due to its use as a muscle relaxant, Carisoprodol, which is branded as Soma, can be used to treat a variety of muscle pains and muscular injuries. For some patients,Soma may also be used for treating extreme headaches. Although there are many other relaxants available on the market today, there are some definite benefits to choosing Soma as your drug of choice.
Physical Benefits
It is extremely important for muscles to become relaxed when healing a muscle, because in order to heal the muscles have to rest, like any other part of your body, and relaxing muscles is what Soma does. When there is an injury in your body, the muscles in that area become tight and tense in an effort to protect the injury and allow it to heal. Unfortunately, this reflex can actually have the opposite effect, especially in cases of injuries or strain to the actual muscle. Soma works by helping the muscle to relax, which in turn promotes healing in that area.
Mental Benefits
The effects of Carisoprodol are not limited to physical results, either. Being in constant physical pain and discomfort can have a debilitating effect on the patient’s mental well-being. It can get very frustrating to feel like you can’t go anywhere or do anything because everything hurts too much to get far. Chronic pain can be particularly disheartening over the long term, and the patient may feel discouraged like they’re never going to get better. There’s nothing worse for the healing process than feeling upset and depressed. Taking Carisoprodol can ease the constant pain enough to bring positive mental encouragement to patients’ lives and remind them that there is a pain-free light at the end of the tunnel.
Promoting Healing
Another benefit of using Soma is that the medication makes attending physical Therapy sessions much more effective. When you have an injured muscle, it can feel very challenging to attend the regular therapy sessions which are needed for your body to heal. Doing your exercises will be much easier with the help of Soma, and the exercises will help you heal faster as well.
Choosing your Treatment
There are always choices when it comes to pain medication and muscle relaxants, but Soma is one of the safest options available. Check with your doctor to see if Carisoprodol may be the right tool to help you on your road to recovery.
Looking at good health and Cialis
Having a good health is very important, especially when you’re in your 40s or 50s. Sure, there are many different aspects that are affected by a good health condition. But one of the domains that many men seem to underestimate is their sexual health, which is very closely related to the aspect of general health. It is a well-established fact that various erectile issues don’t take place in a healthy body and are usually a sign of a serious underlying health condition that the man can be unaware of. Erectile dysfunction, which is certainly the most widespread sexual condition for men, most commonly results from such health problems as heart diseases, hypertension, diabetes, high cholesterol, obesity, substance abuse and other health problems that are rather common especially in older males. So it’s logic that by improving your general health you will also improve your sexual functions. If you think it’s a rather complex undertaking, here are several simple steps that will break down the task into much simpler goals to fulfill:
Arrange for a checkup with your doctor
If you notice that your erections haven’t been that good for some time now, and you’re really considering buying Cialis, it’s time to get a complete medical checkup. Erectile dysfunction never takes place in a healthy body, so there’s certainly something to look for even if you consider yourself to be healthy in general. The earlier you investigate the problem the easier it will be to address it, so don’t lay it off until you’ll start feeling sick.
Look at health improvement
Getting a complete checkup is only the first step, but an important one. Now, once you’ve identified the problem causing bad erections, you’ll have to take measures for treating and controlling it. Some conditions will be easier to treat while others may only be managed. Keep this in mind, since rarely will you get any quick results. Of course, there are drugs like Cialis to help you out. But they will only improve the quality of your erection and won’t treat diabetes or hypertension, for example.
Look at your diet
Diet is an essential aspect of general health. If you follow a balanced diet of red meat, poultry, fish, berries, grain, fruits and vegetables, the risk of developing ED-related conditions is lower. That’s certainly a good reason to turn away from fast food, snacks and processed products.
Improve your physical activity
Regular physical activity is the key to good health, preventing a wide range of health conditions. No one is telling you to become an athlete and set new world record. 30 minutes of intense activity at least three times a week is enough to keep your muscles in tone and your heart in good shape. After some time you will surely notice that your Cialis now works better and you have more energy in bed. Now, imagine if you would do all these things from a younger age.
Thursday, August 16, 2012
Levitra and a better understanding of the physiology and psychology
Wednesday, August 15, 2012
The benefits of transparency in health insurance industry
Health insurance and mandated Electronic Medical Records (EMR)
Monday, August 6, 2012
Are You At Risk Of Erectile Dysfunction?
Should health insurance plans cover vitamin D supplements?
Thursday, August 2, 2012
Levitra and the Emotional Effects of Erectile Dysfunction
Friday, June 22, 2012
The Best Way to Market New Fashion Designers Online
There are websites like eBay and Oodle where you can post ads to sell your clothing but you are amongst cars, furniture, artwork, toys, etc. Plus, people don't really go to these places to find the one of a kind item that is in style with the latest up and coming epic trends. There is another website called Etsy, which is one of the nicer, more functional websites to sell your items on but again the variety of products that they sell limits the appropriate visitors you're trying to attract. Then there will be those websites that strictly allow clothing ads, which gives you a better chance of getting your designer clothing seen but most of the posts are brand name products that are mass produced and sometimes even used. None of these examples are really an ideal place for an up and coming fashion superstar to start listing their clothing so there has to be another option.
Pet Allergies and Air Quality
Pets, particularly cats and dogs, produce many allergens which for most people have little no effect on their health. But for some, it can be very distressing and can cause severe respiratory problems, skin rashes and other medical conditions.
Interestingly a recent survey has found that despite being allergic to pets, one-third of people that suffer from pet allergies actually have at least one pet in their home. Even when advised by a medical practitioner to avoid contact with pets, only one out of five people gave up keeping a pet. The survey also found that over one third of the people surveyed admitted to getting another pet after one had died, even though they knew they were allergic to them.
Sinus Infection in Children - How It Is Different From Adults
Of course, the same episode can occur in adults. The causes of sinus infection in children are also the same causes in adults. However, children are generally more
prone because their immune system is still immature. And because children's sinuses are still developing, they are several times more prone compared to adults.
However, this infection is not always caused by bacteria or viruses. Irritants such as tobacco smoke and fumes can aggravate the sinuses. Allergic reactions or allergic rhinitis can also have a similar effect. This is why it is important for you to know if your child is allergic to something.
The Best Healthy Diet Foods
The volume of food that you eat each day is one of the most important aspects of weight management. If you eat too much of the wrong foods, fat will be added to your body, conversely too little food can also have a detrimental impact on energy levels and health. Use the Body Mass Index (BMI) to get a clear picture as to what weight range is preferential for your height.
A healthy diet is varied. Every day you should ensure you have the correct intake of minerals and vitamins. If you were to focus on eating only a small selection of fruit and vegetables, it is unlikely that you will be provided the amount of nutrition required to prevent sickness. Try to mix up the fruit and vegetables that you use. Oranges and lemons are loaded with vitamin C but lacking in other vitamins and minerals. Bananas are an excellent source of potassium. Avocados and grapes are full of antioxidants. To make the choice easier, try and use different colored fruit and vegetables on different days.
Diet Food - What Are Healthy Diet Foods?
To maintain your health, you should know by now that you need to consume good diet food. Weight loss practice supplies complete vitamins and minerals to your body to help you stay healthy for a long period. Maintaining your health does not mean that you do lots of diet schemes and exercise to make you slim, but you also have to keep your fat reserves low. In this way, you will never have to face weight gaining problems again in the future. Healthy diet food helps you accomplish all your goals.
The procedure in trimming down your waistline is very simple. Just eat healthy food and remove junk items from your diet chart.
How Your Diet Choices Can Improve Your Health
It is but common knowledge that your diet choices can definitely improve your health. When you eat healthy foods, your metabolism mechanism would work well. One of the best weight loss programs includes raising your metabolism by eating healthy food items. When this method is combined with some moderate exercise, you can easily lose weight within just a few weeks.
Sure Vitamins To Help Prevent Skin Inflamed Infections
Vitamins: Vitamins are good for the body. It is advisable to eat more vitamins than eating carbohydrate, so I will advise you to eat more of vitamins to ensure a healthy skin. The usage of mineral and vitamin is very important because you have reduce intakes of carbohydrates, so you should try your possible best to eat more of vitamins and mineral.
Vitamins for Skin Acne and Home Remedies
Caused by sebaceous glands in the dermis that start working overtime due to hormonal changes, acne is the result of skin pores that get blocked with excess skin cells and sebum oil.
Many may swear by the fact that regular facial cleansing and a good diet is all that is needed to keep it in check, but for some, such regimes simply do not work. So what do you do? Well if you don't want to take medically prescribed formulae, there are two other options to explore. One is by using readily available vitamin fortified skin creams and the other is to try out one of the many home remedies that have stood the test of time.
For example, vitamin C, which oranges are famously rich in, plays quite a crucial role in skin care. It is critical for the formation of collagen, one of the major components that makes up the skin and scientific studies have shown that the anti-oxidant properties of topical vitamin C creams can help reduce irritation and redness associated with acne scars, as well as rebuild collagen that has been destroyed.
Toothpaste is a tried and tested home remedy that is great for isolated spot treatment as opposed to treating a larger area of cystic acne. Just apply a small amount to the offending pimple and it should assist greatly in the drying out process. Use standard toothpaste and not some funky 'whitening' or 'tartar control' brand.
It might not sound appetizing but ingesting garlic has a good reputation for fighting of unsightly acne. If you can stomach it, eating a few cloves of raw garlic a day can show positive effects within a matter of days. If you prefer, you can get garlic supplement pills from a store but naturally they will take a longer time to show results. Since this is an inside-out approach, acne all over your body will benefit rather than just those areas where you apply a topical remedy.
Acne can be a debilitating skin condition, but it is not untreatable. There are many acne remedies available to not only heal your current acne, but to prevent it from ever coming back. Hopefully some of the ideas expressed in this article will help you on your way to combatting it more effectively, feeling confident and taking control of your life.
Understanding Ulcers
Stress increases the output of gastric acid.
Reducing the levels of tension and anxiety in your life will go a long way toward healing the physical wound.
Some drugs increase acid production especially aspirin and the class of medications called non-steroidal anti-inflammatory drugs.
Smokers develop ulcers much more often than non-smokers do.
A poor diet, especially one that includes spicy foods, citrus fruits, soda pop, caffeine, and alcohol, is frequently at the root of the problem.
Food allergies can also cause stomach problems.
The bacteria Helicobacter pylori has been strongly linked to ulcer formation. Some people with ulcers have this bacterium in the affected organ, and elimination of H.pylori often helps with healing. Antibiotic therapy, as well as natural therapies, can be very effective for this infection although make sure you supplement with probiotics to replace the helpful bacteria that antibiotics destroy. These good bacteria also play a role in preventing H. pylori infection.
Leg Ulcers - Types of Ulcers, Their Causes, Treatment Options and Means of
Whilst ulcers can occur anywhere, we shall limit this discussion to leg and foot ulcers.
Leg ulcers are a very serious condition that can be both soul destroying for the patient as well as being painful, unsightly and notoriously difficult to treat.
People with diabetes are at special risk of developing foot ulcers, and foot care is an important part of diabetes management.
Thursday, June 14, 2012
Why You Should Drink Healthy Drinking Water
Friday, June 1, 2012
Is Viagra Really on Top?
Friday, May 25, 2012
Treating ED in Overweight Men using Cialis
Tuesday, May 22, 2012
Heart disease and taking Levitra
Monday, May 21, 2012
Cialis - is it right for you?
- Are you slow to become erect?
- Is it difficult getting hard enough to penetrate your partner?
- Is it getting more difficult to maintain an erection during sex with your partner?
- Are you hesitant to initiate sex because you can't maintain your erection?
- Has it happened more than once?
- Is it becoming more frequent?
Saturday, May 12, 2012
How to Choose a Drtg Rehab Center in California
Wednesday, April 18, 2012
Get the Best Rehabilitation Treatment from the Best Florida Rehab Facility
Tuesday, March 13, 2012
Change Yourself and Make Your Husband Could Not Resist You Anymore
Saturday, March 3, 2012
3 Things About the HIPAA Privacy Rule
In this case, privacy of information is going to be discussed. We are all aware, that in the age of social media, accessible text and images about celebrities or well-known figures is not difficult to obtain. It becomes imperative, sometimes to ensure that the information does not reach the wrong hands. So, measures have been taken to see that all the software related aspect of health information remains safe and inaccessible except when a request is made by the individual concerned regarding his own PHI. Electronic Protected Health Information (EPHI), sometimes also Protected Health Information (PHI), is the main component of this exercise and is the medium through which health information is exchanged between the different health related franchises.
In the event of certain circumstances, the covered entities have the right to disclose information regarding their patients' illnesses and other medical concerns to them in order for the effective remedy to be given. In this case, public health organizations use this information to remain in control of the public health situation and monitor any untoward or unexpected happenings, like the swine flu scare, mad cow disease etc. This information is also vital for government records of birth, death and population control, areas that are the prerogative of the government for administrative purposes as well.
There are some checks and imbalances within our society that can only be monitored through effective and rigorous tracking. Some of these are:
• Instances of child or domestic abuse
• Cases of food adulteration in products available in the market or abuse of certain drugs which increase the demand for the drug, this is something that the FDA has to keep an account of. These are all instances of public health monitoring.
• Sometimes, through effective counter-action, a crisis is averted so that it is not a cause for concern. Similarly, with diseases that are highly contagious or pose the danger of becoming an epidemic or for which effective medicines have not been found; such cases must be nipped in the bud as quickly as possible. With the massive rise in work-related injuries and lifestyle diseases, awareness has to be spread. These are problems of public health that the government must be in the know of and disseminate information about.
Thus, while the privacy component in the HIPAA ensures that the individual retains control over his medical information without allowing illegitimate use without his consent, the larger picture of this debate is that the HIPAA ensures that the covered entities maintain control and regulation of the EPHI in order to be more effective where policy making is concerned and thus make it as foolproof as possible.
Welcome To The Silent Tobacco Holocaust
Listen to my words now: Do you know the word, "Holocaust"? Do you know what it means? It's a word that means the "burning" of "whole things" and has come to stand for the deaths of over five million Jews in gas chambers and then into crematoriums in The Second World War... It was never quite believable until Allied Forces swarmed into the camps where these people were being destroyed.
In our own day the same thing is happening with five and a half million smokers dying each and every year because of smoking related ills. That amount of folks dying every year...And the world is silent.
Yes, I know folks like me try to get folks to quit smoking; and scores of groups pass laws forbidding folks from cigarettes... But in reality, most people are silent about this strange, cruel tragedy.
...One of these days people are going to revolt- lots of people-not just a few-and raise a cry that has never been heard before- about how such a tragedy could continue to be in the face of such facts.
Do you still smoke? Come with me then as you and I watch a group of smokers march towards a large building at the command of some unseen speaker--ordering them to march.
You and I watch as they enter this large building; and there is a feeling we share that something bad is happening to these folks pretty soon. We both have the feeling that in their smug innocence they have no idea that they are going to be killed once inside. They are smokers who have refused to quit. And the large building is a subterfuge for a death camp.
...Most Jews had no notion that they were being gassed...They were told they're getting showers.
Smokers today still think they are being aided by cigarettes in the way they help them get through their stress, or concentrate or just feel good as they drink something strong.
That number-- of five and a half million smokers dying-- is each and every year. (The five million Jews who perished represented all who died in all the war years. The millions of smokers--five and a half million----who die-- die each year that passes.)
Years from now there will be memorials to these victims just as there are many memorials to the Holocaust innocents. Then there will be no more silence.
Natural Remedies to Stop Smoking Today
* Ginger - You can use ginger to conquer nausea, one of the commonest signs of stop smoking. Smokers, trying to quit, experience nausea in the first few days to weeks of dropping off cigarettes. If not quickly checked with ginger, nausea can cause a relapse, a situation that will not be too good. The ginger root also aids digestion.
* Lobelia - Like ginger, Lobelia assists in overpowering nausea. It also produces feelings similar to nicotine on the brain and usually relaxes the body. Even though it's a stand-in for nicotine, Lobelia is not addictive.
*Oats - This home remedy works by getting rid of the toxins and making the body recover from the lack of nicotine. To prepare oats, add two cups of boiled water to a tablespoon of ground oats. Cover it overnight and then boil it for 10 minutes. Drink the mixture a few hours after your main meals every day. Avoid taking the mixture at night.
*Orange and Grape Juice - The acid content of both the orange and grape juices helps to do away with the nicotine in the body. They can help you stop smoking.
*Grape Seed Extract- This is a vital home remedy. It repairs the harm done to the lungs by several years of smoking.
* Supplements - Consuming supplements like green tea, apple cider vinegar and chlorophyll helps because they cleanse the body of toxins.
*Healthy Diet - By nature, smoking robs addicts of the essential nutrients in food. It also makes them lose energy, so, when you are attempting to drop off cigarettes, endeavor to eat healthy meals.
* Water - Water is a detoxifier as well as a powerful cleanser. Consuming it during nicotine withdrawal helps battle cravings and reduces the withdrawal symptoms. Also, it helps to get rid of the nicotine in the body system.
*Cayenne - Get rid of nicotine urges by making use of cayenne to deaden the respiratory linings to nicotine and other substances contained in the smoke. Cayenne also works as an antioxidant that soothes your lung membranes and assists to stop further harm. Your longing for a cigarette are also lessened by the hot spicy taste of cayenne.
*Honey - Honey is exceptionally rich in ingredients that will assist the body recuperate faster. Don't forget the body has been badly damaged by smoking. It contains vitamins, proteins and enzymes which make dropping off cigarettes easy.
* Orange juice mixed with cream of tartar -This can help decrease your hunger for smoking a cigarette. Every time you feel like lighting up, add one half spoon of tartar in a glass of orange juice and swallow it. When you do this often, it will reduce your cigarette urges to a point where you will no longer want to smoke. It is advisable you gulp this mixture every night before sleeping.
A Firm Focus on Foods Diabetics Should Avoid
The diabetic diet is one of those condition-specific diets that some people find hard to follow since a considerable amount of carbohydrates is scratched off leaving only little options when it comes to food selection. However, nowadays, there are nutritionists and food enthusiasts that have innovated the diabetic diet and created dishes and recipes that are actually palatable. This would defeat the stereotype of the diabetic diet being bland and flavourless. What diabetics should understand is that the diabetic diet requires you to decrease your consumption of carbohydrates and even restrict some complex carbohydrates sources.
Alongside this are lowering your fat intake, with regards to complete proteins lean meat and soybeans are good sources and increasing your fibre intake will aid in the carbohydrate and fat metabolism. With these basic pointers with regards to the diabetic diet, these are some of the foods diabetics should avoid:
1. Rich sources of complex carbohydrates and starches like potatoes and other root crops.
2. Foods with high carbohydrate content like rice, cakes, muffins, pastries, pastas, white bread and even some fruits.
3. Foods high in saturated fat content like fast food, fried foods and processed foods.
With this list diabetics are then guided to what they must eat during meals. It is important that diabetics eat three complete meals a day with snacks in between that contain a hundred to two hundred calories. This technique will enable the body to normalize sugar metabolism since skipping a meal signals the brain to ingest more sugar for energy expenditure.
The foods diabetics should avoid stated above are only a few, there are actually many more carbohydrate-rich foods that one must avoid and these will be thoroughly discussed by your nutritionist. The diabetic diet, although quite difficult to follow at first, is a diet that will totally change your lifestyle and make it healthier because this diet does not only constitutes you eating right, it encompasses your need for exercise, constant careful monitoring and an overall healthy lifestyle.
Sunday, February 5, 2012
Type 2 Diabetes - Critical Tips for Diabetics
It is true Type 2 diabetes requires constant attention. If you don't give it the attention it commands, there are sure to be dire consequences. Even if you decide not to be diligent about monitoring your blood sugar like you should, there are still some key points that you need to keep in mind.
Here are 5 tips to use, no matter what your age:
1. Watch out for foods that contain hidden fats, especially saturated ones. Fats are not good for anyone, but they are especially bad for diabetics. They can easily throw off the diabetic's already delicate system.
How do you find hidden fats? You first have to read labels. Don't assume the food is healthy, even if it carries a healthy sounding name. Everyone has a different definition for what they consider healthy. When manufacturers define a particular food is healthy, they aren't always taking people diagnosed with Type 2 diabetes into consideration.
2. Another way is to be extra careful when you eat out. Restaurants are more interested in making food taste good than whether or not it is healthy. One of the downfalls of eating out is the huge portions of meat and dairy they often serve you. Think about ordering the "junior" portion of meat, prime rib, and steaks when they are available.
3. Visit your doctor regularly. There is a reason why your doctor wants to see you at specific intervals. It's because they need to make sure you are correctly monitoring your blood sugar levels. They also need to ensure that there are no new developments in your health.
If you have to re-schedule an appointment, then make it up as quickly as possible. If there aren't any problems then you have peace-of-mind. If there is something you need to be made aware of, then you would want to know about it as soon as possible, right?
4. Visit your dentists twice yearly. Many people avoid the dentist. But diabetics, of all people, can't afford to allow this to happen. Why? Because besides looking after your teeth, your dentist can also inform you if they see any complications in your mouth. People with diabetes have a higher incidence of gum disease. This can happen at any age, so make sure you perform good oral health morning and night.
As you can see there are several telltale signs that show up first in your mouth. Having someone else besides your doctor looking out for your condition is always a good idea.
5. Take good care of your feet. A diabetic's feet are one of the first places they will experience trouble. Even when all else appears to be fine, problems with you feet are a warning there is an underlying issue. Nerve damage, tingling sensations, infections, cuts that won't heal and numbness are ways your feet are trying to tell you they need attention. Make it a point to routinely inspect your feet... thoroughly.
It is hard to realize the readings on your glucose meter do relate to the future health of your body, especially your feet and legs. Keeping your blood sugar in the ideal target range each day, is worth so much when it comes to your entire body, not just your feet and toes. If you think and act on the small stuff, you can get huge results.
Work Out In Your Own Private Gym
As long as you have some space available you can easily create a home gym of just equipment that you want to use. This means that you can access your gym whenever you want and can workout more often. If you just went to a regular gym you may not even get on the machine of your choice and will waste petrol money but if it is in your house you can use it day or night.
Also paying for gym memberships can really add up so buying your own machines will save you money in the long run if you are serious about working out. Some people can get embarrassed about attending a gym as you are self conscious that people will watch you and you do not work out as hard. Within the comfort of your own home you can sweat and train as much as you want without anybody looking. You are bound to have completed a much more vigorous session.
Although you may not like other people watching it can benefit working out alongside somebody else. If you have a friend who you take part in a sport with it could be beneficial for you both to train together. I am sure that they will love coming round to your private gym than a public one too. This way you watch each other to help improve techniques and also make sure that you are both safe when using machines and weights.
If you wanted to train in a more natural and cheap way you could of course go for a run but this has its downsides. You will not be working out all of the muscles that you need to. Also weather can have a huge impact on peoples mood to actual participate in exercise. So if you have to go out in freezing snow or torrential rain, somehow I think you will not be going out running!