Saturday, January 7, 2012

Diet Tips for Fast Weight Loss for a Slimmer, Healthier Life

How to diet healthy is a question that many people ask all over the world to be able to lose those extra pounds in an effort to stay fit. Unlike popular belief, a crash diet or excessive physical exercise all of a sudden is not good for the health. Here are some diet tips for fast weight loss. A diet should be healthy with rich vitamin and nutrient contents to ensure that the energy levels in the body remain balanced. Only a healthy diet with necessary exercise can keep the body fit and in perfect shape.

One important factor which every one should keep in mind is the calorie content. The amount of calories you consume should be used up totally. Otherwise the body will have a certain calorie content that remains unused leading to obesity.

Diet tips for fast weight loss: Healthy constituents that should be added to the diet:

In terms of diet tips of fast weight loss tips you must remember that your diet should be balanced and should contain all vitamins, proteins, carbohydrates, vitamins and minerals in the right quantities. Here are a few things that you could add to the diet:

    Fibre rich food like fruits, vegetables, whole grains are extremely beneficial as they are low in their calorie content but facilitate digestion. They help the blood to absorb the nutrients from the food thus proving energy to the body and helping the system function optimally.
    Orange and other citrus fruits, broccoli, cantaloupe, asparagus, apricot, berries etc. are good anti oxidants and they protect the body from harmful diseases like cancer as well as aid digestion without adding excess calories.
    The sugar and salt content in the foods that you eat should be low and balanced.
    Lean meat and skinless poultry are good for health and have low fat content while red meat is a rich source of fats and thus adds to the cholesterol levels in the body. Thus avoid animal meat and instead opt for lean meat.
    Include fish and nuts in your diet and replace regular cooking oil by Olive oil or coconut oil.
    Avoid canned or processed food, as they have a high sugar and calorie content. Also try to avoid as much as junk food and fried food as possible.
    Drink fresh juice and water instead of aerated drinks or canned juices.

Remember that dieting does not mean eating less; it means cutting down on the fat and the oily food that you eat and instead eating food rich in proteins and vitamins.

Diet tips for fast weight loss - Advantages

    A healthy diet lowers the risk of heart strokes and cardio vascular diseases.
    Bone loss and the possibility of developing kidney stones can be reduced.
    Some consider cancer a hereditary disease. Either ways the possibility of cancer in stomach, mouth, and colon can be reduced with a balanced diet.
    A healthy diet also helps control Diabetes.

Thus, it is imperative that you know how to diet healthy because in today's age with the unhealthy eating habits and high pressure schedules which leaves hardly any time to exercise, a healthy diet can be the cure to several ailments.

Friday, January 6, 2012

Four Important Tips On Severe Acne Treatment

As we grow up, there are challenges we face, and it comes in different forms. It can either be health-wise or in other areas. Acne is one of them, and it is something that over 80% of the world population is troubled with. Before we proceed, I would like to say that it's not everyone that gets acne or blemishes on their skin.

It can either be gotten through infection or genetically. Severe acne treatment can be done in different ways and it is being listed below;

1. Always wash your face at least 3 times daily: This is extremely important because when walking on the road, dust particles stick to the face, and when it is being ignored, it allows germs and bacteria to stick to the skin, and they begin to multiply and damage the skin, thereby causing spots and blemishes on it. I have noticed that people are too lazy to wash up before going to bed and it is a very nasty habit. Always wash your face with medicated soap and warm water; also, make sure you use a soft sponge to scrub the face so that the skin will not be irritated.

2. Tea tree oil: This is one of the most effective ways of treating acne. Tea tree oil can be gotten from various clinic stores; though it has its own side effect which is, it causes the production of excess skin oil, known as sebum. That is why it is very necessary for you to wash your face after use. When using it, I encourage you to mix it with your body cream because it can be extremely irritable to the skin when it is not mixed.

3. Do not squeeze: Most people prefer to squeeze their spots because they understand that it will help in its reduction, which is very untrue. Due to scientific researches, it has been known that when a bump is squeezed, it will create room for more bumps to be produced.

4. The use of Isotretinoin: This is another way of treating acne. It is a form of vitamin A, and it is used for about 4 to 5 months. It helps in the removal of excess oil and fighting against bacteria that cause acne. It also has its own side effect which is nausea, vomiting, aches and pains.
If you have tried all these severe acne treatments and they do not have any effect, I urge you to visit a dermatologist that will help you find other solutions to this problem.

Bio Oil For Acne Scars

If you are worried about that zit on your face when you woke up this morning, you will surely fret about the dark colored blemish that will arise after the redness and swelling has gone down in a few days. The worst part of all is that this scarring may bother you for more than a few weeks.

You're lucky if you only have one pimple. Some are ill-fated to have their whole faces and other parts of the body covered in acne. If this is your problem, you will really need to look for the right treatment for acne and the scarring. One of the products available in the market nowadays is known as Bio Oil, the acne scars solution to your problem.

Below are things that you need to know about Bio-Oil Acne Scars Therapy:

Product History

This preparation of Bio Oil Acne scars treatment primarily contains PurCellin Oil, an artificial derivative from the oil generated by the preen gland of ducks. Thir was created by a Dieter Beier in the late 80s who wanted an oil-based product that will keep out oxygen but will keep the skin moist and elastic.

The Truth about Bio oil Acne Scars Treatment

One of the best things about this product is that it can lessen the inflammation and redness of the acne pustules besides erasing the scarring and discoloration on the skin. This means that you can use just this product. This will lessen possible allergic reactions on combining two or more medications on your skin.

Recommended Dosage

A lot of people disregard the instructions of manufacturers at times especially when the product can be bought over the counter. You should never do this, considering that you are dealing with the skin, a very fragile part of the body. Massaging the oil on the affected spot two times a day for three months is enough to give you good results.

General Opinion of Consumers

Bio Oil acne scars treatment method has its advantages, true. A lot of people write positive reviews about how this product helped them, etc. However, other people may react differently to this - literally. Some may see changes in just two weeks while others need to wait for over three months to get results. Note that the severity of the scarring will also have an influence on the treatment duration.

Now that you are informed about Bio Oil acne scars treatment, you can compare this with other kinds of anti-scar medications and products and then make the decision as to which you will purchase and use. Besides the consumer reviews, you might want to consult with your dermatologist so that you can be sure to achieve success in getting rid of the scars for good.

Acne Tips And It's Prevention

Acne is a human skin disorder that is common in today's world. It is normally characterized by scaly red skin areas, black and white heads, pimples, large papules and maybe scarring. Acne normally affects the skin where there is a dense population of sebaceous follicles existing in areas such as the face, the upper chest area and mainly the back. The way acne affects one on his or her body is very unpleasant, that's why one needs to be aware of these acne tips that I have shared here in order to assist them in getting rid of this problem.

Acne is found to be common in an adolescent and normally continues into their adult life. Acne in adolescence occurs due to overproduction of testosterone which is produced by both male and female during puberty. In most cases acne diminishes as one grows older and will tend to disappear, but for others it does not and later becomes a problem to the individual.

Acne can develop into a severe form that is inflammatory or non-inflammatory. Acne lesions are caused by changes in the sebaceous skin unit structures that contain hair follicles and sebaceous glands which require androgen.

Apart from using acne products such as Acnezine and Benzyol peroxide which have proven to be successful in preventing breakouts of pimples, due to their anti-oxidant and moisturizing effect respectively, the following acne tips will help you in the management and prevention of acne:

1: Develop a habit of washing your face daily - regardless of your day-to-day activities. It is important to wash your face at least twice a day using a suitable acne cleanser, avoiding those that are oily or alcoholic to avoid having a dry and tight skin after washing your face.

2: Avoid touching your face unnecessarily with your hands - this is because our hands are always dirty and by avoiding touching your face then, you will be preventing dirt and bacteria from clogging the pores of your skin. This is one of the top acne tips that will also prevent other diseases from affecting you.

3: You need to shampoo your hair regularly - this helps to reduce the dust that our hair collects during our daily activities and in addition to that, people with long hair should ensure that their hair is tied up properly to avoid contact with their face.

4: Wipe sweat - always wipe away the sweat that drips on your face to avoid acne by using mild facial cleanser so that you may get rid of the dirt and also the sweat that has been dried up on your face.

5: Avoid the use of granular facial scrub - granular facial scrub will only worsen the situation as it will lead to scarring and even reddening.

6: Avoid squeezing or even scratching of the acne - no matter how much the pimple might be irritating, you should avoid scratching as it may lead to permanent scarring.

7: Seek medical treatment as early as possible - this will help in avoiding severe acne problems in the future by seeing a dermatologist near you.

8: Regular exercise - when you do regular exercises, you will be increasing the rate of your blood flow which helps in minimizing your stress levels that may cause acne.

These acne tips are surely the best and most effective ways in managing and preventing acne that is more of a facial problem and can also affect the mental health of a person.

Acne is a very troubling disease for those who suffer from the effects of this annoying condition. For many people it can be a total embarrassment if it is very serious, and the best way is to get to the root of its causes and try to find a solution. To treat acne, you must follow the right treatment under the supervision of a good dermatologist. For more information and advice, please visit us at severeacneproducts.

The Benefits of Using Anti Aging Vitamins

Age is merely a number, as some say. But these days, age isn't only a number to most people. Age starts to become a very terrible issue especially, when your age starts showing on your face and body, making you look older than you really are. Many people have become increasingly conscious about the way they look. Everyone wants to be in good shape and people are very aware of how they look in public? This is because of the media perhaps. They promote young models as people with beauty, and it is natural that the average person will interpret this to mean that being young means, you are beautiful. People want to act upon this interpretation and are wondering, how they can take a few years off of themselves, so that they can look young and beautiful.

Why does your body age in the first place? As you grow older, your body starts aging as well. It starts to face a number of deficiencies of important nutrients. Many times, your body lacks the important minerals, proteins and vitamins, it needs to keep it looking and performing well. In order to make up for these deficiencies, your body needs supplements. You may understand that your body has started to age, when you experience shortness of breath very often, when you feel that you don't have as much stamina as before, when you get tired easily and take longer to complete a task and when you aren't as strong as before. Besides that, your skin can show that it is aging as well, when it becomes dry, starts having pigments and wrinkling.

Options like cosmetic surgery can help you improve your outward appearance and reduce the signs of aging of your skin. The mechanics that keep the body running should not be neglected under any condition. Looking youthful isn't all about the skin. It's about the working of the body as well. Many people have turned to these vitamins to help provide them with a solution to their problems. It's common to find anti aging vitamins in supermarkets and medical stores. Because people have started demanding these vitamins in such a large number, manufacturers have made sure that they are within reach of their consumers. There are many brands that are manufacturing anti aging vitamins, but you still need to be on the lookout for scams. There are some fake anti aging vitamins available in the market as well, so you need you be careful. It is advised that you do your research about these vitamins, before you actually buy any. Or you could take the easy way out and consult a doctor, about which of these anti aging vitamins to consume.

Not all bodies show positive results to the vitamins consumed, which makes it important to have a nutritionist consultation about the right supplements for you. These vitamins come in tablet or capsule form, which can be used orally. However, there are other products that have these vitamins in them. Products like these creams are a very good example. These creams contain all the vitamins your skin needs, to make it look younger and radiant. Applying these creams improves the texture of your skin and reduces dark spots dramatically. Some popular vitamins are vitamin E and vitamin C. They are important for making your skin look radiant, while repairing any damage that it has gone through. Vitamin K is great for dark circles.

Thursday, January 5, 2012

10 Quick Tips To Look And Feel Younger

Everybody wants to stay young but once you start seeing and feeling the signs of the years gone by, it's easy to feel disappointed and depressed. Rather than trying to turn back the hands of time, paying for cosmetic surgery, or taking a long break from the mirror, here are quick ways to look and feel younger. Here's how:

Exfoliate. Dead skin cells accumulate as you age. If you don't get rid of these cells, they will start to be more noticeable over time. Your face will look dry and wrinkles will be more visible. In other words, you'll look older. Exfoliating a few times a week with the use of home-made or commercial face scrub helps in keeping your skin clean and clear with a youthful and healthy glow.

Moisturize. Don't forget to moisturize your face, neck and hands at least three times a day especially after exfoliating. Dry skin ages quickly and are more prone to cell damage. When choosing a moisturizer, pick one that contains SPF to protect your skin from sun's harmful rays.

Wear a Young Smelling Fragrance. I'm not a perfume expert but I'm sure you'll agree with me that there are fragrances that smell youthful than others. Studies have shown that people who wear younger smelling fragrances are perceived as being younger. But be careful not to overdo it and think twice before you pick up that baby cologne.

Whiten Your Teeth. Years of coffee and tea drinking will surely put stains on your teeth. Erase these yellow stains with the use of teeth whiteners found at your local drug store and show off those pearly whites.

Change your hairstyle. Coping with your busy schedule might have taken your mind off your hair for years. Changing your hairstyle can provide a dramatic effect in making you look younger. A quick trip to the salon should do the trick.

Improve your posture. The way you carry yourself tells a lot about your age. You're probably still young but if you carry a posture of someone who is suffering from osteoporosis, don't wonder if people perceive you as someone older. Look at yourself at the mirror and see how you can improve. Straighten up, pull your shoulders back and keep your chin up.

Exercise or do Yoga. Yes, it's old news but it's proven that physical activities such as normal exercise or doing Yoga are effective in making you look and feel young. If you're having problems getting up and maintain an active lifestyle, check out our article about Top 10 Ways To Be More Active.

Reduce Stress. Stress can cause wrinkles, acne breakouts and sickness. Simply put, stress not only makes you appear older, it actually is making you older and fast. Learn to release stress and practice relaxation techniques. Breathe in and breathe out.

Get plenty of sleep. Like exercise, sleep is very essential in keeping our bodies in top shape. Sleep is the time when our cells are repaired, healed and renewed. If you want to look and stay young, be kind to your body and give it enough rest and sleep.

Be positive and smile! Stop being a grouch. Maintaining a positive outlook in life keeps you away from worries, stress and helps you keep things in the right perspective. Smiling is an all in one youth package. It boosts your mood, improves your immune system, relieves stress and makes you more attractive. So stay positive and keep smiling.

We're not capable of turning back the hands of time. No matter what we do years, months and days will pass by and we'll grow old eventually. What matters is how you want to age. Start from the inside. Stay young at heart and find contentment. No amount of cosmetics or gym membership can match that.

Different Types of Hair Styles for Women

Most women are particular with their physical appearances, and many of them want to look their best at all times. This is the reason they want to take care of their hair and visit the hair salon for hair treatments and help with their hair style. Indeed, a good and most suitable hairstyle would allow an individual to look different and more attractive.

The great news is that many hair stylists are becoming creative when it comes to hairstyles and more talented. There are various choices of hairstyles available for women, and there would be one hairstyle that would certainly best suit your own personality. When you find the right hair style for you, you will definitely look stunning.

Here are the different hair styles for women that you can choose from:

• Curly hairstyle- This hairstyle is in demand amongst women because this hairstyle would allow them to look sexy. This hairstyle gives a flirty look to women, which is opposite to a simple long and straight hairstyle. There are different accessories to utilize in order to achieve a curly hairstyle. There are pins, curling iron, curlers or permanent curling done in a salon.

• Messy hairstyle- This hairstyle is perfect for teenage girls because this will suit their age and bubbly personalities. The essential feature of this hairstyle is that the hair can be styled with the use of hands and gel. Secure the messy hairstyle with a hairspray or gel.

• Ponytail hair style- Ponytail hairstyle is suitable for women with long hair. This is also perfect for women who are sporty and want to show their facial features. This hairstyle can be worn high or low, depending on a woman's preference.

• Short hair style- One of the most popular hairstyles is short hair just above the shoulder. Short hairstyle allows women to look younger in appearance, yet fashionable.

• Long and straight hair style- One of the most common and sought after hairstyle is long and straight hair. Most guys love to see women with long, straight and shiny hair because they seemed to look so gorgeous and lady-like. There are many hair treatment products to apply, in order to achieve a straight and soft hair.

• Super short hairstyle- Another hairstyle that most women love to have is the super short hairstyle, which allows them to look different. This hairstyle is perfect during the summer because they would feel so comfortable without their long hair. This type of hairstyle is also maintained easily, just wash and wear.

These are some of the most popular and different hair styles available for women. If you are interested to change or enhance your appearance, start making over your hair. If you have long hair, cut it short so that you would look totally different. Do not fear because your hair will just grow eventually.

If you are not sure with the most suitable hair style, just visit a salon and get a recommendation from hair stylists. They are expert when it comes to the perfect hair style that would work for you, and they would certainly help you achieve the excellent look.

A Natural Way to Get Youthful Skin

The use of natural anti aging products is growing in popularity. More people want to delay the appearance of aging but without costly surgical procedures or chemicals like Botox. As the skin ages it get drier. This makes wrinkles and fine lines more noticeable. Looking good at any age requires taking care of your health and your skin. Using just a few all natural anti aging products a person can slow the aging process and get youth-looking skin.

The Aging Process of Skin

The skin has three layers. The epidermis is the top layer. The middle layer, called the dermis, has the collagen and elastin, two proteins the skin needs for a youthful appearance. The subcutaneous layer has fatty tissue which helps to lubricate the skin. As the skin ages, the epidermis gets drier. There is less collagen and elastin in the dermis. The fatty tissues grow thinner and do not produce as much lubrication. To improve the appearance of the skin, many people look for anti-aging products.

Natural Cleansers

Plain yogurt and buttermilk are good cleansers for all skin types. Choose one product and apply a small amount to the face with a cotton ball or your fingertips. Massage the cleanser into the face. Rinse off completely with cool or lukewarm water. These two products have lactic acid, a mild alpha hydroxy acid (AHA) that gently exfoliates the skin. Regular exfoliation removes dead skin and debris to smooth the skin and give it an attractive glow.

Natural Toners

Once you have a clean face, you want to restore the skin's pH balance. Apple cider vinegar, lemon juice and witch hazel are all safe and natural toners. Apply one of these products to the skin with a cotton ball. Leave it on the skin without washing it off. If you have sensitive skin, dilute the substance with water before applying.

Natural Moisturizers

All skin, even oily skin, needs a dose of moisture. The main purpose of moisturizers is to retain the water content in the skin. It is the water that keeps skin soft and supple. A good natural lubricant is a tiny amount of olive oil, almond oil or sesame seed oil. Apply one of the oils to the face when it is still damp from the toner.

A daily routine of cleaning, toning and moisturizing with all natural anti aging products is an effective way to keep the skin clean and healthy looking. With a commitment to a good skin care regimen, a person can maintain a youthful appearance.

The Relationship Between Zen Training and Yoga - Common Concepts

The Eastern arts are often touted as helping our bodies with various aspects of healing and well-being, and two of the most common options are Zen training and yoga. Each of these can indeed improve the overall health of your body and mind, but many do not realize that the two are very similar in nature. In fact, there is a very real relationship between Zen training and yoga and taking a closer look at what the two practices focus on and what they can do will help you understand why learning more about them may be a good idea if you are trying to boost your health, lose weight, or just feel better in general.

Yoga is probably the better known of the two. Although the relationship between Zen training and yoga is profound, it certainly offers its own benefits. Yoga is focused on mental, spiritual, and physical aspects of your health and its ultimate aim is to provide unity between them. Most people are aware of the various poses that you will strike during a yoga session, and these are designed to increase your body's flexibility, boost your circulation, and allow your mind to focus on peace and relaxation. When you work on yoga properly, you will be able to achieve a lower level of stress and improve your health.

Zen, on the other hand, involves none of the usual poses that you will strike during yoga. Instead, it is performed by simply sitting in the famous 'cross-legged' stance and focusing your thoughts. It is designed to bring about less stress and inner peace, and therein lies the relationship between Zen training and yoga - both are focused upon unifying your mind, spirit, and body to bring about a better level of overall well-being. When you eliminate stress and find a new level of peace, your immunity, circulation, and more will all improve dramatically.

While the relationship between Zen training and yoga is obviously important, many people simply overlook what it can do for their body and their mind. While changing your diet, exercising regularly, and even utilizing herbal teas to help boost your health are all important, adding in Zen training or yoga to your daily regimen could help you find a level of well-being that you may not be aware of. It is worth taking a closer look at just what practicing these pursuits involves and whether or not they will be worth adding to your day.

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Ten-Chi Cha. The tea contains 12 herbs with no caffeine. Mr. Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha.

Beginners Yoga - Top 8 Tips

Those who are new to yoga practice can often find it quite difficult to settle in. It feels like you have to learn a whole new language as well as learning to control and manipulate your body into the various poses, called "asanas". Yoga is not just difficult for beginners, it's also challenging for long-term practitioners. As one advances in yoga, the challenges change in their nature, but they are there nonetheless. Remember, the reality is that yoga is a "practice", and you will get better in time. The following tips will allow you to begin to practice and understand more about yoga at home. So where do you practice?

You Need Your Space

It is vital to find a proper space to practice yoga. If you are starting at home you will have a small disadvantage in that you need to create a space for your practicing, where in a yoga studio, it is already done and the space is maintained for that only. A reasonable space should be set aside so that you are not going to have to keep adjusting the area around you all the time when you are trying to focus on your moves. There is some equipment that is also very useful to help you practice.

Yoga Mat

One piece of equipment that is very important to your successful practice of yoga is a yoga mat. This is to help support your efforts by preventing injuries from hard or rough surfaces, and will also give a comfortable and gripping surface for doing the poses. You don't need much equipment for your yoga practice so don't skimp out on the mat, get a high quality sticky one. Remember, you will probably be using it for years to come. It will make all your practice more successful.

Practice Relaxation

For the modern versions of yoga that most people practice, relaxation techniques are very important and need proper attention to get right. Daily practice will help you to get used to performing these correctly. You can get guidance from some of the many good yoga books available today.

Reading Feeds Your Mind

Reading is important in yoga to be successful, just as it is in any endeavour. Experts say that rising early and doing just one half hour of reading in your field of activity will at least double your level of achievement in your attempts. You will be getting some solid up to date ideas and inspiration when the progress seems slow, as is inevitable in any endeavour that requires discipline. Traditional xoga texts called Sutras and Shastras were written in the Sanskrit language.

Sanskrit - The Mother Of All Languages

You could study Sanskrit if you like, but be warned, it takes on average 12 years to get the grammar down, so don't expect to be an expert in short order or you may be disappointed. There are many texts that you could study with a focus on Hatha yoga for the external movements, but they are limited in their understanding of the real higher purpose of yoga. According to the most learned and dedicated practitioners, to understand the topmost goals of yoga you will need to study the text called "Bhagavad Gita - As It Is" by His Divine Grace A.C. Bhaktivedanta Swami. This text was written 5000 years ago in India in Sanskrit, and has the real detailed understanding of the yoga process from the highest level of understanding.

Don't Forget To Breath

When doing Hatha yoga, it is important to take breaks to get your breathing to allow you to move on. The breathing process of yoga is technically called "Pranayama", and is in fact a separate rung of the yoga ladder that comes after Hatha, although most schools and authors today teach them together.

Sleep Well

Remember to get a good nights rest each night when practicing yoga. As the old saying goes; "early to bed, early to rise, makes a man healthy, wealthy, and wise". The reason that good rest is important is that it allows the intelligence to become stronger and clearer, and this is vital to good yoga. In the Bhagavad Gita it is explained that "one cannot be a yogi if he eats too much or eats too little, sleeps too much or does not sleep enough".

Be Positive

Negative thoughts will cloud your mind and spoil your progress. One needs to continue with an attitude of expecting success, to make progress. As all advancement in purifying our consciousness through yoga is based on divine inspiration, we need to positively expect to get this mercy, and wait patiently for it.

These tips should enable you to move forward more easily in your yoga practice if you apply them in your life. Good instruction is useless to a man who cannot "hear", so please try to understand the higher meaning of yoga beyond the external poses. The purposes of the poses is to control the mind and ready it for the submissive reception of higher knowledge, they are not the goal in themselves. If your teacher or book is presenting the movements as the goal, then you have found what is called a "Bogie Yogi", and they should be rejected for a better one.

Starve Yourself for Two Days Then Eat Only Super Foods

Okay so, over the last few years I've been interested in life extension programs, and some of the ideas put forth by various futurists, and those at Stanford's Singularity Institute. It seems to me that in the future humans will be able to live for hundreds and hundreds of years, not just limited to the average actuary charts of today. Of course, we have to wait until this research is done, and they unlock all the secrets to longer life. Luckily, our scientists are doing that right now. Okay so let's talk about this for a moment shall we?

Each week, we see more and more research and studies on various super foods that people should include in their diets. It makes sense that certain foods work exceptionally well with the human genome, as humans have evolved over time with the same plants, which have become one with their diets. Of course, today much of the soil is depleted, and problematic, therefore making it difficult to get the proper nutrients even in the super food vegetable groups that we've become accustomed too.

Now then, in studying all of this, it appears to me that your best bet for living forever, would be to extend your current life by 20 or 30 years. That means you need to do everything right, exercise, eat healthy, and prevent yourself from being in a wayward accident, major civil unrest, or war until which time these new life extension research projects give us the answer.

It would seem to me the best way to ensure that your super foods are doing what they're supposed to is to get your stomach completely empty and completely hungry before you deluge it with any given super food which is supposed to treat any particular ailment or potential unhealthy condition. After all, many of the research studies show that certain foods prevent certain ailments. But, if you are mixing all those foods with other foods, the enzymes in your stomach at any given time are not set up to take in those super foods, and distribute them to the right place, although the combinations might solve yet a different problem instead.

What if you were to starve yourself for not more than two days, only drinking water, and lightly eating a few items along the way, and then have a whole bowl of a given super food? Perhaps, you have hereditary genes which make certain types of cancer possible. Well then, should you eat the super foods in this way, which have been shown by research to prevent such types of cancer?

It seems to me, after reasoning this out, and doing the research, that that makes sense. Luckily, myself I don't have any predispositions to any no life-threatening challenges. Nevertheless, this is what I've come up with, and I ask that you please consider it all and think on it.

FYI Disclaimer: This is not a scientific study, rather it is my honest opinion and assessment from my POV.