Thursday, January 5, 2012

The Relationship Between Zen Training and Yoga - Common Concepts

The Eastern arts are often touted as helping our bodies with various aspects of healing and well-being, and two of the most common options are Zen training and yoga. Each of these can indeed improve the overall health of your body and mind, but many do not realize that the two are very similar in nature. In fact, there is a very real relationship between Zen training and yoga and taking a closer look at what the two practices focus on and what they can do will help you understand why learning more about them may be a good idea if you are trying to boost your health, lose weight, or just feel better in general.

Yoga is probably the better known of the two. Although the relationship between Zen training and yoga is profound, it certainly offers its own benefits. Yoga is focused on mental, spiritual, and physical aspects of your health and its ultimate aim is to provide unity between them. Most people are aware of the various poses that you will strike during a yoga session, and these are designed to increase your body's flexibility, boost your circulation, and allow your mind to focus on peace and relaxation. When you work on yoga properly, you will be able to achieve a lower level of stress and improve your health.

Zen, on the other hand, involves none of the usual poses that you will strike during yoga. Instead, it is performed by simply sitting in the famous 'cross-legged' stance and focusing your thoughts. It is designed to bring about less stress and inner peace, and therein lies the relationship between Zen training and yoga - both are focused upon unifying your mind, spirit, and body to bring about a better level of overall well-being. When you eliminate stress and find a new level of peace, your immunity, circulation, and more will all improve dramatically.

While the relationship between Zen training and yoga is obviously important, many people simply overlook what it can do for their body and their mind. While changing your diet, exercising regularly, and even utilizing herbal teas to help boost your health are all important, adding in Zen training or yoga to your daily regimen could help you find a level of well-being that you may not be aware of. It is worth taking a closer look at just what practicing these pursuits involves and whether or not they will be worth adding to your day.

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Ten-Chi Cha. The tea contains 12 herbs with no caffeine. Mr. Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha.

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